In any case, don't eat later than 2-3 hours before bedtime.
Modern science insists that eating in the evening is not only possible, but necessary — even if you are trying to lose weight. The main thing is to do this no later than 2-3 hours before bedtime, and also to know what kind of foods you can eat for dinner or a late snack without harm to the figure, reports the Chronicle.info with reference to RBC-Ukraine.
The well-known trainer and weight loss expert Marina Borzhemskaya told in her Instagram what foods you can eat in the evening without consequences for the waist and sides.
Foods that can be consumed before bedtime:
Almonds
Raw almonds are rich in magnesium, which is one of the key components for women's health. It promotes deep relaxation, muscle relaxation, which is especially good after active training. A handful of almonds before bed helps to quickly solve the problem of insomnia. But until 18-19:00 and up to 5-6 pieces.
Protein
Quality protein with no or minimal fat content will ensure satiety for a long time and help to avoid nighttime eating — the main enemy of a graceful figure. Bet on tofu, hummus, legumes, turkey, poached eggs and young cheeses.
Fish
There are two varieties of fish that are rich in vitamin B6 and omega -3 fatty acids — they are actively involved in the production of melatonin and serotonin. That's why steamed or grilled fish with a small portion of vegetables — that perfect dinner everyone is talking about.
Chamomile Tea
Chamomile Tea — the perfect product to end your day with. One cup of this tea stimulates glycine synthesis — the most important substance that normalizes and activates the processes of protective inhibition in the central nervous system, reduces psycho-emotional stress, increases mental performance.