The thyroid needs special support in cold weather.
All because it plays almost the main role in the regulation of body temperature and metabolism. And when the thermometer reading drops outside the window, the thyroid gland needs to work much more to perform its usual functions, reports the Chronicle.info with reference to RBC-Ukraine. may notice that with the onset of cold weather, new symptoms appear or old symptoms return. Fatigue comes faster, it’s harder to warm up, dry skin comes.
How to help her and support the thyroid gland in winter, nutritionist Victoria Sinichka told Instagram.
Sufficient sleep< /strong> — 7-8 hours, and for people with thyroid problems — 8-9. During sleep, our body is restored and carries out a number of important processes. It's best to stick to a routine of going to bed and waking up at the same time.
Be active and spend time outdoors. Regular physical activity naturally lowers TSH and raises levels major thyroid hormones T3 and T4. It also improves the metabolic activity of the whole organism and burns excess calories. Spending time in the sun, even on cold days, will improve your mood and energy levels.
A diet rich in complex carbohydrates and healthy fats. They are a source of stable energy for the body and prevent spikes in blood sugar, which is very important for the thyroid gland.
Monitor vitamin D levels — its lack in the body has long been correlated with disorders in the functioning of the thyroid gland. It also directly affects the TSH. Vitamin D is also very important for the immune system. After all, any viral load greatly affects the health of the thyroid gland.
Selenium, iodine, zinc, iron, copper, tyrosine, B5 — critical to thyroid health.
Do not get cold. Sounds funny, but when we're cold, our thyroid gland has to work twice as hard to maintain a normal body temperature.
If you have a thyroid disorder and are taking hormonal drugs, make sure the dose is sufficient. Often, the dosage needs to be increased during cold seasons. To do this, take tests on time and do not ignore the symptoms.