Almost everyone has experienced bloating. After a hearty meal, you have to unbutton your jeans or feel heaviness in your stomach, reports the Chronicle.info with reference to RBC-Ukraine. belly.
Overeating
This seems like a pretty simple answer. But sometimes people don't pay attention or don't realize they've eaten too much.
«It's important to remember that your stomach is the size of a fist. You can stretch it and feel it in the form of bloating, especially if you eat a lot of salty foods and carbohydrates», — expert noted.
He advised you to stop eating before you feel full. And do not get to the point where you can no longer physically eat.
Constipation
If your metabolism is no longer as fast as it used to be, or if you notice that bowel movements have become irregular (ideally once a day ), then this may be the cause of bloating.
It is worth finding the cause of the problem and fixing it. And saturate the diet with foods that improve metabolism.
You don’t have enough cardio
As the specialist notes, the lack of cardio exercises can also affect the work of the stomach. It also leads to bloating. Special exercises help not only train the heart, but also relax, improve the nervous system.
And this, in turn, helps to remove gas that causes pain and disrupts digestion.
Include in your daily cardio exercises or consult your trainer about it. If you don't exercise, then it's time to think about it.
Stress
It's almost impossible to eliminate stress from your life. But you need to know in what situations you need to relax.
«If you are stressed while eating, your body shifts its attention from digestion. This means that you cannot properly break down and digest food, which subsequently leads to bloating», — Wiener explained.
He added that while eating, you need to turn off all distractions and focus on food.