MOSCOW, 26 Jan. Doctor-nutritionist, candidate of biological sciences Alexander Miroshnikov spoke on the air of the Doctor 24 program about the products that must be included in the diet to increase testosterone levels. He noted that testosterone affects not only reproductive function, but also promotes growth and maintaining muscle function, stimulates hair growth, affects adipose tissue and bone formation. According to the expert, pumpkin seeds should be consumed first. They have a lot of zinc, which is involved in various enzymatic reactions, including the synthesis of testosterone. «Cocoa contains 106% of the daily requirement of magnesium. This microelement also helps the reproductive system in the production of testosterone,» the specialist said.
