All other vitamins must be obtained through food.
Medical Science It is agreed that it is important for us to receive the vitamins necessary for the body with food, and not in the form of supplements. But there is only one vitamin, which in some cases we need additionally. an important role in promoting the absorption of calcium and strengthening bones. But if you have a sufficient level in the body, it is not necessary to take it.
Note that Dr. Komarovsky recently spoke about vitamin D, calling it the only vitamin that should be taken additionally. food.
When should I take a vitamin D supplement?
Vitamin levels are not included in a classic blood test, but if you have any of the following problems, you'd better get yourself checked.
These cases are:
- you rarely exposed to the sun,
- you live in a cold environment where the day is short and you wear a lot of clothing to protect yourself from the cold,
- you are over 50 years old — over time, the body's ability to synthesize vitamin D decreases,
- you are obese,
- you have dark skin — excess melanin interferes with the production of vitamin D due to sun exposure,
- You have intestinal problems, which can cause problems with the absorption of vitamin D.
Doctors say that low vitamin D levels can lead to serious problems such as type 2 diabetes or cardiovascular disease. Deficiency has also been linked to breast cancer and even premature death.
Vitamin D is found in the following foods: canned tuna, sardines, milk, cereals and oily fish such as like salmon.