Don't make these mistakes.
Most people think that losing weight is very difficult. Such confidence does not arise from scratch, but due to negative experience based on erroneous actions.
Nutritionist Anna Makarova in her blog about healthy eating on Instagram said that there are three significant mistakes that prevent you from losing weight.
Mistake 1
You focus on weight, not your plate.
When a decision is made to reduce weight, all attention is directed towards reducing weight by any means. Often, unhealthy methods are used: fasting, cardio on an empty stomach, avoiding carbohydrates, etc.
They say that in war all means are good. But, this is not a war with extra pounds. All your attention should be directed towards compiling a diet, what exactly should be present on your plate! After all, weight is a consequence of your stable nutrition.
Therefore, you can not start from the end. You are simply doomed to failure if you do not switch all your energy to the right plate.
Mistake 2
You try to go as long as possible without food.
This is a gross mistake that only moves you away from the result. The more you endure hunger, the more you bring yourself to a feeling of brutal hunger. In this state, a breakdown is inevitable, and the worst thing is that it can drag on.
Be sure to follow the diet and in no case skip meals. Remember, weight loss is not due to how many times you ate per day, but how much food you ate during the day. Breakfast, lunch and dinner are a must and maybe even snacks.
Mistake 3
You try to eat something light.
Salad will not provide during the day the body with all the nutrients it needs to function.
You should always have high nutritional foods in moderation on your plate! These are protein foods, carbohydrates and vegetables/fruits in every meal.
Keep all the focus on your plate, and then the result will not be long in coming!