The reason this drink has this effect is because of its potassium content.< /p>
High blood pressure, also known as hypertension, can eventually lead to heart disease and other health problems. However, you can reduce high rates by adding one red drink to your diet — tomato juice.
Why tomato juice quickly reduces pressure
Tomato juice has been reported to lower blood pressure when taken regularly. The reason this drink has this effect is because of its potassium content.
Potassium is a mineral that performs many important functions in organism. Eating foods and drinks that contain it can help lower high blood pressure.
How Potassium Lowers Blood Pressure
This mineral plays a significant role in how much fluid is stored in the body, as well as how much is released.
If the body retains water, it will increase fluid in the blood. This in turn puts more pressure on the walls of the arteries, which raises blood pressure.
A delicate balance of sodium and potassium is needed to get rid of excess fluid from the body. After all, the researchers note, too much sodium increases blood pressure and causes water retention. However, potassium can restore balance and allow the kidneys to work properly and lower blood pressure.