There are a few simple rules.
Sleep problems — ; very popular in today's society. In order to have a good rest at night, you need to adhere to certain rules and sleep for at least seven hours. Skrypnik.
The main rules for a comfortable sleep
Try to use the bedroom and bed only for sleeping and the process that leads to procreation.
In the bedroom it should be dark, quiet and cool.
An hour before bedtime, remove all sources of information: gadgets, turn off the TV, books.
Go to bed at the same time and wake up at the same at the same time (even on weekends).
Don't get enough sleep during the day, even if you didn't sleep well at night!
If you fell asleep even at 4- 5 o'clock in the morning, or woke up at 2-3 o'clock in the morning, did not sleep for several hours — then you still need to wake up in the morning at 6.00-7.00 (when you usually wake up).
Temporarily give up coffee and tea completely.
Before going to bed, walks in the fresh air are recommended.
If you can't sleep for 20 minutes, get up and go to another room and do your daily chores (preferably monotonous) and when you feel sleepy again, go to bed. And you need to do this many times until you fall asleep.
If you wake up at night, do not fix the time, that is, do not look at the clock. Roll over to the other side and try to continue sleeping.
Do stretching exercises an hour before bedtime.
Note that all recommendations apply to those people who have sleep disorders.
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