Cucumber and garlic salad helps lower blood pressure.
According to the American Heart Association, more than 100 million people in the country suffer from hypertension, reports the Chronicle.info with reference to RBC-Ukraine.
These numbers are only increasing, like health risks that come with hypertension.
How to lower your blood pressure
If you or someone you know suffers from hypertension, it's important to consult a physician for advice on how to treat the condition.
< p>However, one thing you can decide now is — it's nutrition control.
Generally, your diet affects your health. There are foods that you can definitely include in your diet, they can help control the load on your blood circulation.
We invite you to consider two unique products — these are garlic and cucumbers.
Cucumber is a great organic food that can help with hypertension. It contains a lot of potassium and fiber. Potassium can help balance the sodium content in the blood, counteracting atherosclerosis (plaque formation in the blood vessels). Fiber can help lower cholesterol levels and regulate blood pressure.
Garlic has shown compelling evidence for its ability to control hypertension, cholesterol levels, and various other health conditions. This restorative power is mostly due to a compound called allicin found in garlic.
Make a simple cucumber and garlic salad and be healthy!