Add these foods to your diet.
We can be forever young at heart, but sooner or later age-related changes affect the skin. What foods can slow down this process, says nutritionist Olga Bezuglaya.This vegetable is not only an indispensable product for a slim body and a beautiful figure. It deserves the attention of all women, as it plays a role in the prevention of cancer, including breast cancer. In addition, broccoli contains many vitamins and minerals that are necessary for the female body. These are vitamin C, folic acid, iron, calcium and potassium. And due to the presence of fiber, the body begins to work like clockwork, adjusting the mechanism of the intestine itself. This product is able to make you look younger thanks to sulforaphane, a substance that neutralizes the damage from advanced glycation end products (AGEs). ⠀
Blueberries
This berry is a real fighter with age. Helps the skin to remain smooth and youthful, reduces the appearance of wrinkles, has a beneficial effect on memory, normalizes high blood pressure and supports the activity of the motor apparatus. Blueberries are rich in vitamins that improve health. Also, many doctors prescribe blueberry juice to those patients who suffer from urinary tract infections. ⠀
Fatty fish
It contains fatty acids that have anti-inflammatory activity, have their own effect on immunity, psycho-emotional health and hormonal levels. Omega-3 fatty acids also prevent the occurrence of diseases of the heart and blood vessels. And if you eat such fish at least 2-3 times a week, you can significantly improve your health.
Avocado
A generally recognized anti-age product, it contains a lot of healthy fats that help maintain skin elasticity and hydration. It also contains substances that protect the skin from UV rays, and do not forget about potassium and vitamins E and C (natural antioxidants).