They are ideal for digestion.
For people with sensitive stomachs each eating is a test. Is it really possible to eat and not worry that it will become bad? > Here are the 10 best foods for a sensitive stomach:
1. Yogurt
A large amount of dairy products can cause havoc in the stomach of a person, especially a sensitive one. However, yogurt is not among them. It contains all the «good» bacteria that help keep a person healthy—just make sure the yogurt you buy actually contains this «good» bacteria. Look out for live and active cultures or probiotics the nbsp;next time you're at the grocery store.
2. Bananas
You ;Ever noticed what kind of food is handed out before marathons? Most often bananas are among this list. This is due to the fact that they are very easy to digest and mild to the human stomach. As an added bonus, they are also a great source of energy.
3. Whole grains
Did you know that the average person needs about 20 to 30 grams of fiber per day? But most probably consume only about 12g of the required amount. Wheat bread, oatmeal, and brown rice are a few examples of whole grains that can be beneficial and help with digestion.
4. Ginger
Ginger is a spice that has been used for centuries to help soothe indigestion, nausea, bouts of vomiting, gas, and motion sickness. Add it to your tea to soothe your sensitive stomach.
5. Sourdough
Sourdough bread can provide much-needed rest for a sensitive stomach. It can be a great substitute for those who are allergic to gluten and those who can eat regular wheat bread.
6. Greens< /p>
Pay attention to products that increase the amount of magnesium. It helps to reduce the secretion of hydrochloric acid, and it helps to control stomach sensitivity. Foods such as spinach, nuts and seeds, soybeans and avocados contain magnesium.
7. Pineapple and papaya
And pineapple , and papayas can provoke a person's natural digestion. They are also great for relieving the symptoms of constipation because they have enzymes that break down proteins easily.
8. Applesauce
Apple puree is very similar to bananas as it contains a fair amount of pectin. Pectin can make the stomach work easier, and because applesauce is already crushed, it will be easier to digest than a regular apple.
9. Lean meat
When meat is high in fat, it can interfere with natural digestion and cause indigestion. Leaner meats and leaner fish steamed will be much more tender on the stomach.
10. Scrambled eggs
Scrambled eggs—regular a dish for those who do not for no reason suffer from indigestion. It is easy to consume and gentle on the stomach during digestion. Be sure not to spice your scrambled eggs if you have stomach problems, this will only make the problem worse.
Remember that these tips are for those who do not have serious health problems. Do not forget to consult with your doctor.