Sleeping on your side is best for removing brain waste.
Alzheimer's disease — a terrible disease that makes a person incapacitated. That is why many people try to resort to prevention, monitor mental health, eat well and play sports, but, as it turned out, the position of the body during sleep is no less important.
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Studies have shown that sleeping in a certain position helps reduce the risk of developing dementia.
Thus, sleep expert Narvan Amini says that sleeping on your side is the best position for your brain, because that is the position helps him «unload» and «clear» faster than other positions.
It reduces the risk of developing neurological diseases such as Parkinson's disease or Alzheimer's disease.
Sleeping on your side is generally considered the healthiest position because it provides good support spine, and also minimizes acid reflux that comes with heartburn.
Researchers at Stony Brook University have found that sleeping on your side is the best way to remove brain waste.
Scientist Dr. Helen Benveniste notes that this position is most often found not only in humans, but also in wild animals. It is in this position that the «washout» from the brain of harmful substances and toxins accumulated during wakefulness.
Thus, the brain self-purifies itself from metabolic products, similar to the lymphatic system of the body.
But sleeping on your stomach can lead to muscle tension and joints, stiffness, back and neck pain.