Recent research results on the effects of bread.
Belly fat, which is also known as visceral fat, can increase the risk of chronic complications, so it is essential to reduce it. A new study suggests that a simple bread substitution can deal a decisive blow to belly fat.
Experts say even simple dietary changes can make a big difference. value in shaping your figure.
According to a study published in the journal Plant Foods for Human Nutrition, replacing refined wheat bread with whole grain wheat bread can help you lose belly fat.
How the study was done
A Japanese study looked at the effects of eating whole grains wheat on the parameters of visceral fat. It was attended by 50 Japanese people.
For 12 weeks, one group of people was given whole grain wheat bread, and the second — refined wheat bread.
Blood samples were taken every sixth week, and a CT scan, which uses x-rays to show detailed images of the inside of the body, was taken.
What scientists found
A group of people who ate whole grain wheat bread had a decrease in visceral fat. While those who ate refined wheat bread did not experience significant changes.
Thus, the researchers concluded that a diet of whole grain wheat bread led to a significant and safe reduction in visceral fat with a body mass index of ≥ 23 kg/m2.
According to scientists, a diet of whole grain wheat bread can help prevent obesity due to visceral fat.
What explains this effect
Researchers have not established why whole wheat bread reduces belly fat, but it is a source of soluble fiber.
It is worth noting that fiber, especially soluble fiber, promotes weight loss.
«Stay away from processed sugars and complex carbohydrates. Instead, try to include plenty of soluble dietary fiber in your diet, such as flax seeds, avocados, blackberries, and Brussels sprouts», — scientists said.
They say this is because soluble fiber absorbs water and forms a gel that helps slow the passage of food through the digestive system.
This helps you feel better for longer full so you end up eating less and not snacking.