An integrated approach is important.
Fatigue may not be a sign of any that disease. Therefore, as it turned out, you just need to reconsider some of your habits.
Experts have named seven useful methods that will help you feel cheerful.
< p>Sleep Mode
Healthy sleep — this is something that should not be neglected. Therefore, if you do not sleep enough, you will soon feel exhausted. You can also save energy if you get up right after the first alarm without waiting for the next one.
Protein food
Experts say that a lot of carbohydrates can cause a spike in sugar in the blood, which leads to failure. Therefore, it is important to consume enough protein.
Reduce caffeine and alcohol
Reduce caffeine. Too much of it has been reported to overexcite the nervous system and rob you of recovery during sleep.
Doctors advise cutting out caffeine six hours before bedtime.
More movement< /strong>
Physical activity will boost your metabolism, lift your spirits, and help you sleep better.
Experts say you should spend at least 150 minutes a week exercising. Plus, walking up and down stairs for 10 minutes can give you more energy than 50mg of caffeine.
Water
Dehydration can cause increased drowsiness, fatigue and irritability.
Entertainment
It is important to relax on the weekend, pay attention to entertainment. This will give you strength for the whole work week.
Meditation
You don't have to lie on the mat for hours to be affected by meditation. You can only be in silence for a few minutes, which will have a beneficial effect on brain activity.