Sport does not help the dancer get rid of the problem.
Ukrainian dancer, winner «Dancing with the Stars-2018» Ilona Gvozdeva gave birth twice, reports the Chronicle.info with reference to TSN.
As the choreographer said, after the second birth, it was not easy for her to restore her shape. Ilona gave birth after 30 years. Despite the fact that she had been dancing and sports for many years, her skin and muscles were not in good shape.
«My body was in edema, flabby skin. I couldn’t look at myself for some time, but I accepted it, gave my body time to recover on its own as much as possible, and then I began to help it from outside!» — said Gvozdeva.
The dancer also showed a picture in which she, in sports leggings and a top, demonstrates her stomach after the second birth. The choreographer decided to publish a picture without photoshop and filters, in order to show other women that there are no perfect women by her own example.
#171;You know, I'm not afraid to be real, upload photos without filters and Photoshop, show that I'm not perfect and I also always have something to work on with my body», added Ilona.
By the way, the dancer also gave some advice on how to get back in shape after giving birth. The star says that you should eat right, play sports, have a good rest, go to the sauna and do massages.