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Woman with phone in bedMOSCOW, Feb 20 sleep will help improve bowel function, which will positively affect the quality of a night’s sleep, doctor Eva Kalinik told the Daily Express in a comment. “Like other fermented foods, kombucha contains microbes that are good for our intestines. sleep-wakefulness,» the medic explained. bacteria and yeast cultures. The result is a probiotic that promotes gut health. However, according to an expert, one drink is not enough for good sleep. Avoid screens of electrical appliances and caffeine in the evening, exercise regularly and get as much bright sunlight as possible during the day, maintain a routine and take a bath or shower before bed. .jpg» />Long sleep was called a sign of illnessPosted: Kirill Ivannikov