The body needs sugar three times.
Experts say that There are three main reasons why people want sweets: you don’t eat enough, you eat a lot of convenience foods with added sugar and salt, or you don’t get enough rest.
Dietitian Amy Goodson notes that one of the conditions for reducing sugar consumption is a hearty and healthy breakfast. She suggested starting the day with an omelet with vegetables and whole grain toast, or oatmeal topped with Greek yogurt, fruits and nuts.
For snacking throughout the day, experts advise choosing foods rich in fiber and protein. These, she says, include cheese and fruit, yogurt and berries, beef jerky, a granola bar, and even a piece of high-fiber peanut butter toast. According to the nutritionist, snacking is important because when you are very hungry, you may want to eat sweets to raise your blood sugar levels.
If cravings for sweets do not go away even after hearty and proper meals, Goodson suggests eating a few prunes. She added that sugar can increase serotonin levels, so it's important to find alternative ways to keep this hormone high. Exercise, sunshine, and outdoor activities can all help.
Nutritionist Lauren Manaker recommends paying attention to sleep, as sleep deprivation and fatigue can trigger sugar cravings. It is noted that you need to sleep seven to eight hours a day.
According to Manaker, sometimes the body requires sugar with a lack of magnesium. «To avoid this, make sure you eat avocados, nuts, and other foods that contain magnesium, which help to cope with its deficiency in the body. If necessary, you can also take supplements», — she concluded.