Headache may be accompanied by loss of consciousness, nausea, double vision.
< p>Headache after playing sports is quite common. However, there are ways to help solve this problem and get more pleasure from training.
In particular, this type of headache occurs during intensive training sports or after them.
According to experts, pain is felt both on the right and on the left, unlike migraine, and usually it is pulsating.
Two types of pain are also distinguished: the primary lasts from 5 minutes up to 48 hours, secondary — longer, and it is much stronger. In addition, a headache can be accompanied by loss of consciousness, nausea, double vision.
How to avoid a headache
Such pain, as a rule, occurs due to the intensity of the workout. It is noted that after running or cycling it is gone. Altitude changes, dehydration, heat, humidity, and a drop in blood sugar can all contribute to pain.
For this reason, experts recommend taking painkillers one hour before training. However, if a person goes in for sports almost every day and a headache occurs constantly, then you should consult a doctor and not take pills.
In addition, it may be that a certain type of training is not suitable for a person and should be replaced it to another option.
In addition, during sports it is equally important to breathe correctly, at a calm pace, without delay. It is also important not to skip the warm-up.