MOSCOW, February 26 Endocrinologist Olga Derevyanko spoke about what she can cause the abuse of bacon. According to the expert, a large amount of bacon is a source of excessive intake of saturated fats and trans fats, which increases the risk of developing cardiovascular diseases. «According to WHO recommendations, fats should make up 15–35% of the daily caloric intake. which include bacon, should account for less than 10% of the total caloric content, «said the agency's interlocutor. Derevyanko advised to opt for semi-saturated fats, which are found in sea fish. However, the doctor emphasized that it is not worth giving up bacon completely. «Modern dietary science is against the» demonization «of any of the products. A slice of bacon for breakfast will not have a significant impact on health, but eating fried bacon on a regular basis should be avoided,» she noted. .
