When in late March and early April you should take care of your health and reduce physical activity.< /p>
Magnetic storms are caused by flashes of dark spots on the Sun and plasma particles enter the Earth's atmosphere. This causes geomagnetic fluctuations, reports the Chronicle.info with reference to RBC-Ukraine.
Such fluctuations lead to a deterioration in people's well-being, to outbursts of irritability and general malaise.
< strong>Magnetic storm dates
In March, one small magnetic storm is expected — on the 27th. A strong magnetic storm is expected from March 31 to April 2. This storm will last for almost three days and could make many people on the planet feel unwell.
The next medium-intensity magnetic storm is expected on April 7th. Then experts predict another storm — from 18 to 20 April. However, the intensity of this storm is currently impossible to predict.
What are the most common symptoms of a magnetic storm
- Headaches
- Sleep disturbance – drowsiness, insomnia
- Palpitations, pressure surges
- Apathy, irritability, fatigue
- Aggression, depression and other manifestations of the psycho-emotional spectrum
- Aches in bones, joints, in places of old fractures
- Exacerbation of chronic diseases
How to help the body during the days of magnetic storms
Try to get enough sleep and follow the usual daily routine .
Breathe more fresh air.
It is better to reduce physical activity, not overstrain and not overload the nervous system.
Take a contrast shower in the morning, do exercises, in the evening — relaxing bath.
Be sure to eat well and avoid junk and spicy, salty foods. Reduce the amount of coffee or replace with herbal teas. It is very important to drink enough water.
Include vegetables and fruits, greens in the diet. And you should give up alcohol.
People with chronic diseases should get more rest, less strain, and keep the necessary medicines at hand.