Try to eat healthy whenever possible.
We live in a state of stress. And it is impossible now to return the positive to people who are bombed every day on their heads, their houses are destroyed and all the horror that war brings with it happens, reports the Chronicle.info with reference to TSN. in such terrible conditions, it is not enough to say: do not be nervous, so that anxiety leaves the soul and heart. And yet we must remember that our mood directly depends on the substances produced by the body that have a special effect on the brain and central nervous system, nutritionist Svetlana Fus wrote on her page on the social network.
« mood, the so-called neurotransmitters — serotonin, norepinephrine, dopamine, endorphin and tryptophan. Thanks to them, we feel confident, feel a surge of vitality and positive emotions, perceive the world in brighter colors», she adds.
If the number of neurotransmitters in the body decreases, mood decreases accordingly. More often this happens due to stress, lack of sleep and rest, malnutrition. Usually contribute to improve the mood of active rest and sports. And whoever has such an opportunity should use it.
«But I want to remind you that eating certain foods will help produce neurotransmitters and help improve your mood a little. Of course, if these products are available to you», says Svetlana Fus.
- Beef
- Fish
- Bananas
- Hot peppers
- Nuts
- Chocolate
- Eggs
- Cheese
- Porridge
Recall that with any access, you need to plan a diet. If not filling, then rhythm: a full hearty breakfast (if possible — not with a sweet taste and with protein products, with fats), lunch in the middle of the day and a small dinner.