Experts share a few techniques to help you fall asleep and rejuvenate.
War psychologically affected all of us without exception. Many, even after more than a month of hostilities, cannot establish a sleep schedule or are blown up in the middle of the night by the sound of a siren… But experts advise trying to return to the usual mode, reports the Chronicle.info with reference to RBC-Ukraine.
How to establish a sleep pattern
To nightly air raid signals, an incredible amount of news, worries about relatives and constant psychological workload doesn't drive you crazy, try to follow a few simple tips.
On duty
If you're not the only adult — follow the signals one by one. So everyone will have several hours of uninterrupted sleep.
Schedule Offset
Air raid alerts sound more frequently at night. So take every opportunity to sleep during the day.
Sleep in a shelter
If you have to sleep there — make your bed as comfortable as possible.
Take a nap!
Any dream — useful, even for 15-20 minutes leaning against a wall or back of a chair.
Use relaxation techniques
Purposefully, one by one, relax: the muscles of the face, shoulders, arms, legs and muscles of the torso.
7 simple steps that will allow you to finally sleep
Recently, the singer Svetlana Tarabarova shared on Instagram some tips that help her fall asleep in these difficult times.
Perhaps they will help you too.