What should be on my next shopping list.
Despite that we want our home to have a supply of useful, nutritious and necessary products from which you can prepare a full meal, reports the Chronicle.info with reference to TSN. Ekaterina Tolstikova prepared a list of what should be included in the next shopping list.
Whole grain pasta — the product contains complex carbohydrates, as well as magnesium, iron, copper, zinc, manganese, calcium and phosphorus, vitamins B (B1, B2, B6, B9), PP.
- Hard cheese contains protein and fat, which is also a source of calcium, there are more vitamins A, B, D and K than in milk or cheese.< /li>
- Nuts are one of the main sources of healthy fats, vitamins B1, B6, B9, trace elements: potassium, calcium, iodine, magnesium, copper, zinc.
- Chicken liver contains protein, excellent th donator of heme iron, zinc, selenium, copper, vitamins A, B2, B3, B6, B9, B12, C.
- Buckwheat contains complex carbohydrates, fiber, potassium, calcium, zinc, iron, phosphorus, copper, magnesium, folic acid, B vitamins, plus 18 other amino acids.
- Potatoes are rich in starch, which converts to resistant starch when chilled, which has a positive effect on the gut microbiome; is a source of vitamins C, B1, B2, B6, PP, K and carotenoids, and also contains calcium, iron, magnesium, phosphorus, potassium, sodium.
- Mackerel is a source of protein and omega-3 acid, vitamins B6, B12 and PP, vitamin D and E, sodium, phosphorus, chromium, iodine, cobalt.
- Egg — contains protein, fat, vitamins A, D, E, K, B vitamins, iron, copper, selenium, zinc, magnesium.
- Dark chocolate — contains fats, magnesium, phosphorus and iron.
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