Add them to your diet.
Doctor talks about scientists' research on the most nutritious foods in the world. They came to the conclusion that this is a special nut, which is often added to baking, reports the Chronicle.info with reference to RBC-Ukraine.
This was reported by the American doctor Lucia Garcia.
< p> It is a question of an almond nut. It topped the list of the most nutritious foods in the world after analyzing and studying 1000 foods.
Almonds scored 97, topping the list of 1000 foods as the most nutritious food in the world.
According to some reports, the people of the Himalayas often eat almonds, and their average life expectancy is between 90 and 100 years.
The top ten foods look like this:
- almonds,
- cherimoya (fruit),< /li>
- sea bass,
- flounder,
- chia seeds,
- pumpkin seeds,
- chard (greens similar to on spinach),
- pork fat,
- beet greens,
- snapper (a type of sea bass).
Why is it so useful almonds
Almonds are extremely nutritious, 100 grams of almonds contain 25 grams of protein, 27 grams of fat and 14 grams of carbohydrates.
In addition, almonds also contain:
- vitamin B1,
- vitamin B2,
- vitamin E,
- vitamin B5,
- vitamin C,
- minerals such as potassium, sodium, calcium, iron, manganese, zinc, copper, and phosphorus.
Most of the fats in almonds are unsaturated fatty acids, which may protect cardiovascular and cerebrovascular health.
Almonds is an excellent source of vitamin E, 100 grams of almonds contain about 25 mg of vitamin E.
Vitamin E is one of the natural antioxidants that neutralizes harmful free radicals and slows down the aging process of the human body.