MOSCOW, April 20 Candidate of Medical Sciences, endocrinologist Zukhra Pavlova in her Telegram The channel told how popular side dishes can be replaced. According to the expert, the consumption of rice, potatoes and pasta should be limited, as they contain a large amount of simple carbohydrates, which contribute to rapid weight gain. Pavlova advises replacing these foods with non-starchy vegetables, mushrooms, or legumes. The endocrinologist listed options for replacing rice, potatoes, and pasta: li class=»article__list-item»>—bean;
Pavlova also noted that the garnish is not necessary at all. Instead, you can eat a large portion of meat or fish along with bread and salad, she says.