You can eat 1-2 bananas daily.
Bananas are like It turned out that they can compete with apples when it comes to the usefulness of one fruit per day. Regular consumption of bananas will help maintain and improve your overall health, reports the Chronicle.info with reference to RBC-Ukraine.
Doctors recommend consuming 1-2 bananas a day, but no more. Otherwise, it may negatively affect your weight or the balance of positive substances in the body. Remember, everything is good in moderation.
Bananas will help the intestines
Bananas contain resistant starch, which increases the production of short-chain fatty acids that are essential for gut health. Eating bananas will help to improve the functioning of the digestive tract.
Help to lose weight
Eating bananas daily can help us lose weight. The fact is that bananas are rich in fiber and protein, so they will keep you feeling full for a long time, despite the fact that they have just over 100 calories.
Improve skin health
It's all thanks to the vitamins and minerals in bananas, especially manganese, which boosts collagen levels.
Doctors say no matter what your skin problems are — acne, wrinkles, dry skin — a banana a day can help.
Helpful when you're exercising
Bananas, especially when eaten before or after a workout, can help boost energy levels and relieve feelings of fatigue throughout the day.
Bananas can help strengthen heart
Because bananas are rich in potassium, they will help strengthen your heart. Most people do not consume enough potassium in their daily diet, which can often have a direct impact on blood pressure control and other components of heart health.
Studies show that a diet rich in potassium, i.e. eating a banana daily, can reduce the risk of heart disease by 27%.
Good for eyesight
Bananas contain vitamin A, which performs three functions: protects your eyes, maintains normal vision, and improves vision at night.