Sample Page Title

MOSCOW, 30 Apr. Apples have a host of health benefits, including an important role in reducing inflammation, according to InoSMI with reference to Food News. Experts note that apples are rich in phytochemicals, such as flavonoids, which help reduce the risk of diseases of the cardiovascular system, type 2 diabetes and cancer. Also, these fruits contain many antioxidants that help strengthen bones, vitamins B, C, E and K, copper, potassium. Some studies show that apples help protect the brain from aging and Alzheimer's disease. The US Dietary Guidelines include two servings of fruit per day for those on a diet. Experts advise using apples. To maximize the benefits, apples should be eaten with the skin, which contains more than half of the fiber. It helps lower cholesterol levels. In addition, it is recommended to bake apple pies and pancakes, use as a snack along with nuts, add to a salad or meat.