There are both positive and negative effects.
Carrots & #8212; a very useful and nutritious vegetable, but you should not eat more than 1-2 pieces a day >
The doctor says that if you eat more carrots, the excess beta-carotene will not be able to convert to vitamin A in time, and the unconverted beta-carotene will enter the bloodstream.
This will lead to a high level of carotene in the blood. Excessive deposition of carotene in the skin and subcutaneous tissue leads to yellowing of the skin, a condition known as carotenemia.
Carrots are very healthy when consumed in moderation
A medium-sized carrot contains about 4 mg of beta-carotene. After beta-carotene enters the body, it is converted into vitamin A by the action of enzymes.
Vitamin A is one of the main nutrients for the body. It can improve eyesight, promote growth and development, and improve immune function.
«Although carrots are very nutritious and delicious, they should not be eaten in excess, eating 1 to 2 carrots a day is enough» ;, — the doctor advises.