MOSCOW, May 1. More than half of people with diabetes are unaware of their diagnosis, according to InoSMI. signs of diabetes can be seen in the changes in the legs. Many who suffer from this disease are worried about itching due to a slowdown in metabolism. Nerve endings can also be damaged, causing numbness and may be accompanied by a burning sensation. In addition, skin ulcers, dryness and necrosis can also indicate diabetes. Three foods that help increase blood glucose levels can help fight diabetes. First of all, you should eat thick rice porridge, as it contains a lot of starch, which is subsequently broken down in the body to glucose. Moreover, it is recommended to eat watermelon often, which has one of the highest glycemic index. Finally, don't forget about mashed potatoes, which, like rice, are rich in starch.
