MOSCOW, May 1. Daily consumption of nuts leads to a strengthening of the cardiovascular system and a decrease in inflammatory processes, Eat This, Not That is quoted by InoSMI. The SMILES study talks about the relationship between the Mediterranean diet and mood. A group of subjects were added to the diet of a portion of nuts, which had a positive effect on the treatment of depression. Another study found that two to three tablespoons of nuts or seeds a day can also help relieve depression. Nuts also make meals appetizing and satisfying thanks to fiber, healthy fats, and protein. This product helps to reduce the inflammatory process, contains half the daily intake of vitamin E, which is an antioxidant and protects cells from oxidation. In addition, nuts are rich in mono- and polyunsaturated fats, which can reduce the risk of developing diseases of the cardiovascular system and increase the level of «good» cholesterol. Finally, nuts help regulate blood sugar levels.Read the full article at InoSMI>>
