MOSCOW, May 16. Nutritionist, MD Margarita Koroleva named drinks that can cause bone problems. According to the expert, an abundance of milk in the diet has a negative effect on bones. The acidic components contained in milk wash out beneficial substances from the body, so it is necessary to balance it with vegetables. They have a lot of dietary fiber that will help retain calcium in the body. «The abuse of acidic foods, unbalanced alkaline equivalents, will lead to acidosis — a change in the pH environment of the body. This will create conditions in which the body wants to somehow balance itself with alkaline components, and then it takes useful alkaline minerals from the bone mass, freeing the bones from these minerals, making them less durable, ”Moscow 24 quotes Koroleva. The process of assimilation of calcium, magnesium and a number of other minerals is also negatively affected by coffee. A nutritionist advises drinking it long before or after a meal. In addition, the abuse of coffee can lead to dehydration, so you need to drink at least one glass of water per cup of coffee. The Queen noted that carbonated drinks, especially sweet ones, have a negative effect on bones. According to her, they can lead to osteoporosis, as they contain phosphoric acid, which also harms the gastrointestinal tract and teeth. In addition, even small amounts of sugary soda can adversely affect kidney function.
