MOSCOW, 2 Jun. Nutritionist Lisa Young, in a conversation with Eat This, Not That, shared her opinion on which foods are more effective than others in helping to reduce pain in the throat. First, the expert recommends paying attention to oatmeal. «Foods that are soft in texture and easy on the digestive tract are the most suitable. They can reduce discomfort in the throat,» the doctor said. Oatmeal, Young emphasizes, contains substances that have an anti-inflammatory effect and provide energy. In addition, the product is low in cholesterol and high in fiber.
