MOSCOW, 25 Jun. Doctor of Medical Sciences Pavel Vorobyov explained to the portal Ura.ru what will happen to the body after taking a cold shower. The specialist noted that taking a cold shower contributes to the formation of immunity cells and, consequently, strengthening protection against infections. capillaries. They expand, then narrow, then expand again. To put it bluntly, the tissues are washed due to this. At the same time, the cells responsible for immunity are stimulated. These processes are connected with each other. People who harden are much less sick with respiratory infections «, — the professor emphasized. He added that hardening at home can be done with the help of a contrast shower. You can also wash your feet in ice water in the evening. At the same time, prolonged exposure to cold water can lead to kidney disease, the doctor warned.
