MOSCOW, 3 Jul. Alexander Myasnikov, a doctor and TV presenter, shared his tips on the perfect breakfast during a broadcast on the Russia 1 TV channel. In this case, the dish will have a positive effect on the cardiovascular system and the gastrointestinal tract. He added that cereals contain a large number of useful trace elements, but their value is leveled out due to sugar. Butchers warned against frequent use of semolina porridge, comparing it with white bread. an instant jump in blood sugar. And this is the path to insulin resistance, that is, the development of many diseases, «the doctor emphasized. The doctor recommends having breakfast soon after waking up and not skipping this meal, while drinking, for example, one yogurt will not be enough due to its low calorie content. He also advised drinking coffee or orange juice and eating fruits after meals.
