MOSCOW, July 13 useless advice for the health of people who are already over 50 years old. Doctors note that not only prevention is important for maintaining health, but also early diagnosis of the disease. This is especially necessary for older people. However, there are popular tips to ignore. Take an aspirin daily Long-term use of aspirin to prevent heart problems is no longer an option. A division of the US Department of Health warns that such prophylaxis should take place under the supervision of a physician. Since this treatment is no longer included in the list of standard medical recommendations. Exclusion of carbohydrates from the diet Carbohydrates are different. Healthy carbohydrates are essential for people over 50. This list includes bran, oats, peas, lentils, beans, apples, citrus fruits, berries, buckwheat, barley, brown rice. They will help you get «fuel» for exercise. Therefore, nutritionist Edwina Clark advises to get rid of fast carbohydrates and junk food only.
