MOSCOW, Aug 2 Experts named five products that contribute to longevity.Various studies have shown that record-breaking centenarians often use commonly available products. One of them is hazelnuts. This nut strengthens the brain and is rich in vitamins E and B6. Whole grain foods are extremely healthy. They protect gut health, help control blood sugar levels, and normalize blood pressure. In addition, whole grains are good for heart disease. Another longevity-promoting food is bananas. These fruits strengthen memory, improve digestion and even protect the body from cancer.
