MOSCOW, Aug 10 cause a deficiency of vitamin B6 in the body. «With its deficiency, anemia (anemia) develops due to a decrease in the production of red blood cells, constant fatigue, weakness and loss of strength occur. Skin rashes, cracked lips, dryness around the mouth and lips appear. When the immune system is weakened increased risk of contracting infectious diseases.There may be numbness and tingling of the hands, feet, fingers, in children — anxiety, moodiness, in pregnant women — severe nausea in the morning, as well as cognitive problems such as confusion, difficulty concentrating, forgetfulness » — quotes the words of the expert edition Türkiye. The nutritionist noted that vitamin B6 is found in egg white, legumes, soybeans, nuts, cereals, enriched cereals. According to her, this microelement is useful for asthma, autism, cardiovascular disease, carpal tunnel syndrome, diabetes, epilepsy, depression, kidney stones and osteoporosis, as well as nausea and vomiting associated with pregnancy. Oner Sayar warned, that vitamin B6 is sensitive to light and heat and loses its properties under the influence of ultraviolet rays and during heat treatment. «It is alleged that 50% of the vitamin is lost in sterilized cereals, and about 50-70% in ready-made breakfast cereals. B6 is produced by intestinal bacteria, and this vitamin, synthesized in the intestines, people may not be able to take advantage of,» she added. micrograms per kilogram of weight.
