MOSCOW, Aug 18 Endocrinologist, nutritionist Oksana Mikhaleva and psychotherapist Olga Bagriy spoke about the effect of diet on a person's libido. According to Mikhaleva, an increase or decrease in sexual desire depends on the state of the hormonal background, health, lifestyle and diet. Eating disorders that lead to an increase in overweight negatively affect the state of libido. «It is known that up to 50% of obese men have problems with men's health, including libido. In women, statistics are less studied, but overweight in this sense, it also has a negative impact. Therefore, to maintain libido, it is recommended to follow the rules of adequate rational nutrition, «Lenta.ru quotes Mikhaleva. Bagriy noted that proper nutrition directly affects libido through hormones. According to her, to maintain the level of sexual desire, you need to lead an active lifestyle and eat a diet rich in vegetables, fruits, fish and seafood, poultry and cereals.
