MOSCOW, 22 Aug. Choosing the right drinks in the morning not only helps you feel energized, but also maintains a healthy gut, said Jan Breuning, a spokeswoman for the Academy of Nutrition and Dietetics. She is quoted by the portal «Dr. Peter» with reference to Eat This, Not That. Such drinks include water, coffee, tomato juice and smoothies. Water should be drunk in the morning, because after sleep the body is dehydrated. It allows you to start the digestive system, prevent problems with stool. Coffee also stimulates digestion, in addition, it helps to cleanse the intestines and has a positive effect on beneficial bacteria. Experts recommend not adding sugar and cream to coffee. Tomato juice contains fiber, which helps start the digestion process. Finally, smoothies can be drunk with berries, flax seeds or chia, in which case the intestines will be enriched with probiotics.
