MOSCOW, Aug 27 En Son Haber portal experts listed ten products that are beneficial affecting kidney health. The Mediterranean diet is suitable for maintaining kidney health. Eat whole grains every day and eat legumes several times a week. It is also worth including sources of animal protein in the diet — white meat and fish. Be sure to add seasonal fruits and vegetables, some nuts to the diet. Foods rich in sodium and increase blood pressure are considered harmful to the kidneys. It is necessary to limit the intake of salt, foods containing oxalates (beets, spinach, cocoa) and purines (anchovies, sardines, asparagus). Experts included water, radishes, pumpkin seeds, fennel, olive oil, buckwheat, pomegranate, cauliflower, onion and lupine. Eating enough of these foods will help support kidney health.Read the full article at InoSMI >>
