MOSCOW, Sep 19 Candidate of Medical Sciences, sports doctor Alexandra Puriga in her the telegram channel told what positive effects from broccoli are comparable to eating beef or chicken eggs. Broccoli contains vitamins PP, U and beta-carotene, in the presence of which this type of cabbage is superior to other vegetables. It is also a rich source of potassium, calcium, phosphorus, sodium and iron. Equivalent levels of these elements can only be found in cauliflower. At the same time, broccoli exceeds it twice in terms of the content of mineral salts and protein. Thanks to chlorophyll, broccoli has a positive effect on blood composition, and amino acids make this product similar to beef in terms of effects on the body. Lysine and isoleucine are found in equal proportions both in the vegetable and in the egg white. Finally, broccoli prevents the increase in bad cholesterol.
