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Stepan BurlakovChief Editor SportAll materialsMOSCOW, 6 Oct. Dietitian Elena Solomatina, in an interview with Evening Moscow, listed products that contain hidden sugar. These include honey, sweet fruits and berries. According to the expert, there is especially a lot of sugar in bananas, persimmons and grapes. Honey is full of fructose, which does not provoke the release of insulin, which is good for those suffering from type 1 diabetes, but because of it, weight gain occurs faster. The doctor also warned about the dangers of foods with a high glycemic index — soft varieties of pasta, semolina, white rice, sausages, sausages and sauces. The abuse of foods with hidden sugar is fraught with an increase in blood glucose levels, which in addition to obesity leads to vascular damage, the risk of insulin resistance or diabetes.