MOSCOW, Oct 10 Phytotherapeutist Murat Khakan Terekeji lists anti-aging products , which should be in the diet of every person. The first item on this list is walnuts and flax seeds. They improve memory due to the high content of omega-3. They also contain vitamin B6, which protects against cognitive disorders. These foods play an important role in the health of the cardiovascular system and in the blood supply to the brain.Hazelnuts, peanuts, pumpkin seeds, almonds contain zinc. It helps the body fight various infections. turmeric is ready to protect your immunity. It contains antioxidants. It also promotes weight loss and protects against the effects of diabetes. sage and rosemary will help improve your memory. The antioxidants in sage have anti-aging properties. Experts recommend drinking two cups of sage tea. This will help prevent the risk of developing Alzheimer's disease. ginseng will help relieve stress. It is good for calming the nervous system. Ginseng regulates blood pressure, sugar levels and mood.
