MOSCOW, 24 Oct. Coach Tanneberg told Eat This, Not That that maintaining muscle tone after 40 is possible with the principles of proper nutrition. training and after them.
"The growth of muscle mass is directly related to nutrition. It becomes difficult when the body does not receive the necessary substances", Tanneberg noted.
To strengthen the muscular corset, you need to consume enough food.
"Although protein is "building material" for muscles, optimization of their growth occurs with a balanced diet with the necessary number of carbohydrates and fats", added the trainer.