MOSCOW, 5 Jan. Nutritionist Tatiana Dick told what rules should be followed to restore the body after New Year's feasts. According to her, in no case should you arrange fasting days on water or buckwheat. «It will be as stressful as overeating,» said the specialist.
& # 34; Do not get on the scale, in any case it will be a plus, since & # 34; night & # 34; food is just in the process of being digested. Swelling from unusual foods and drinks is also possible, which will disappear after a couple of days & # 34; — said Dick.
She added that after a feast, you need to drink enough liquid, do not lean on smoked and salty foods. In addition, you need to eat fiber-containing vegetables and fruits, which help to improve digestion and help to dispose of «heavy» food. «You can have a snack with yogurt or kefir, which will also improve the digestive tract,» the specialist concluded.