They remove plaque.
From an old commercial, we remember that when eating, the acid-base balance in the mouth is disturbed, which can lead to the development of tooth decay. Oddly enough, this is true: plaque, which causes diseases of the teeth and gums, actually forms, including with food. In addition, small food particles trapped between the teeth also contribute to the growth of dangerous bacteria. The best strategy is to rinse your mouth thoroughly with cool water immediately after eating, and floss between your teeth. But if for some reason this method does not suit you, you can add to your lunch or dinner some foods that help to clean your teeth right while eating. >
The fibrous consistency of these fruits acts like a toothbrush, removing plaque and & nbsp; removing food debris. In addition, the high acidity of apples kills dangerous bacteria that do not & nbsp; only cause diseases of the teeth and & nbsp; gums, but also & nbsp; contribute to bad breath.
Carrots
Solid carrots clean teeth mechanically — simply due to their density, and also stimulates the active production of saliva, which washes away harmful plaque from the teeth and gums. In addition, carrots are high in B vitamins, which help in the prevention of gingevitis.
Greens
Greens salad can also clean our teeth: fiber, which is abundant in spinach, cabbage or lettuce leaves, helps to neutralize dental plaque, and calcium and & nbsp; B vitamins & nbsp; will help strengthen teeth and & nbsp; protect gums.
Cheese
Cheese is too soft to clean teeth from plaque, but its regular use helps prevent tooth damage and even the development of caries. It's all about the special protein casein, which strengthens the tooth enamel and neutralizes the action of the dangerous acid that causes tooth decay.