Tips to help you get rid of fatigue.
Wake up and already tired — familiar state? Why does someone wake up easily, with a smile and a desire to live, while someone dreams of more before going to bed, but there is always no strength for realization, reports the Chronicle.info with reference to Focus.
Nutritionist Anna Elkina spoke on Instagram about where our energy goes and gave advice on how to replenish it.
1. Fixing «leaks» energy:
- chronic lack of sleep and sleep after 23. The body has not recovered — zero strength in the morning
- late heavy dinner — instead of recovery, the body is engaged in digestion — weakness in the morning, swelling, heaviness
- lack of a healthy breakfast and water in the morning. The body needs «gasoline» for energy in the morning
- prolonged stress (responsible work, anxious nature, family problems, frequent moves, etc.). The body does not have enough resource, it is tired — we select vitamins, herbs and, if possible, give rest.
2. Looking deeper — to analyzes:
- thyroid gland
- iron indicators
- inflammatory markers
- pathogens — helminths, bacteria, fungi, viruses
- state of the gastrointestinal tract
- cortisol, hormones.
My opinion — here you need a specialist who will competently decipher the analyzes and draw up a plan for recovery and energy return. You will be confused by the information. Naturopathy and Nutrition — it is a profession, just like a lawyer, an accountant, a locksmith, and an expert is needed here.
3. Filled with energy:
- clean water throughout the day
- variety of products, the right combination and distribution throughout the day for maximum energy
- healthy habits for energy — We add one every week. Available to everyone and you only need 5 minutes
- write down what fills you with energy (bath with salt, dancing, meeting with friends, hiking in the forest, shopping, tea with ginger…) and include in your schedule 2 -3 times a week