Nutritionist tips for strengthening immunity
Winter for many is time for colds, and then there is a new wave of the virus, a new strain and new cases of infection, reports the Chronicle.info with reference to RBC-Ukraine. blog about healthy eating on Instagram advised me to follow her simple rules for prevention and strengthening immunity.
«I hear the same thing every day: «I am sick for the third time», «We are sick with the whole family», «I was vaccinated — and still I get sick, with the child all the time on sick leave», the nutritionist admitted.
But when they ask if the nutritionist herself was sick, she surprises everyone with her answer: no, she didn’t.
«С Ever since I began to practice nutrition, I practically do not get sick. The last time about 7 years ago was some kind of hard flu. Then I got sick once. I’ll tell you what I do, and someone who is regularly sick doesn’t do it», Marina wrote.
A new strain of the virus: how not to get sick
- Follow your diet. I minimize or don't eat unhealthy foods at all. I don’t smoke and hardly drink alcohol.
- Control protein levels. To do this, I regularly add collagen to my diet. Immune cells are proteins. If someone has low immunity, 100% low protein.
- Help the liver and kidneys with detoxification. I take supplements. I run the same programs that I make for my clients on a regular basis for myself (attention, you should not prescribe supplements yourself, consult a doctor or a certified nutritionist).
- When you feel that you are about to get sick . For this situation, I always have colloidal silver, chlorophyll and ant tree bark (this is a herbal antiviral agent) and vitamin C in my first-aid kit.
And this is the one the minimum that allows me to sleep peacefully every new wave of the virus.
If you start taking these simple steps, your immunity will get stronger — and you will forget when you were sick the last time.