Don't create a banned list.
The myth that that there are useful and harmful products, it would seem, has long been debunked. But they still continue to believe in it, limiting themselves in the choice of food, reports the Chronicle.info with reference to RBC-Ukraine.
Nutritionist Yulia Makarenkova on Instagram explained why it is not necessary to critically divide products into forbidden and unconditionally healthy options.
Coffee— this is a great product. Contains unique antioxidants, supports liver function, stimulates the gallbladder and is recommended for Alzheimer's, Parkinson's disease.
Coffee on an empty stomach and a cup of coffee after breakfast — work differently. Coffee on an empty stomach raises already high cortisol in the morning and affects metabolic processes.
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Potatoes. Gone are the days when potatoes were tabooed. The same product will affect us differently, depending on how it is prepared.
Pure — high-calorie product, lost its structure with the addition of butter, milk. And in a completely different way, our body will react to boiled or baked potatoes in their skins. At least half the calories, and if you also cool — there will be more food for the microflora.
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Fresh juices healthier than whole foods. You made juice, the fruit has lost fiber — you will get net liquid calories. And it's a completely different thing when a whole product.
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In fact, nature thought about us and created whole food so that we:
- Chew with your teeth, not drink calories
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- Slow digestion with fiber and whole fats
- Satiate, not feel hungry after 1.5 hours