It's best to get rid of these habits as soon as possible.
Over the course of your life we get used to doing some things that are not good for our brain. Or vice versa — we do not do what would be useful for him. Doctors have named five dangerous habits that can lead to memory loss and which must be eliminated.
Lack of sleep
Doctors say that sleep — this is the best time for the brain. During it, the memory is reloaded and consolidated. If sleep is not enough, then short-term memory may first be disturbed, and then — long-term.
Lack of exercise
At least 30 minutes per day should be devoted to cardiovascular exercises, in particular running, swimming. People who lead a sedentary lifestyle are at risk of losing their memory earlier.
Smoking and alcohol
Smoking tobacco and drinking alcohol contribute to atherosclerotic disease of the small blood vessels that feed the brain. These habits reduce blood flow to the brain.